Modern life can get hectic with work, school runs, and endless tasks, often leaving little time to relax or truly enjoy yourself. The trick is finding activities that are not just fun, but also energising, so every moment feels worthwhile. That’s why we’ve put together this guide on 20 fun things to do in the UK, perfect for families, active adults, and weekend explorers looking to make the most of their free time.
From the thrill of bouncing at a trampolines park to wandering through scenic trails or discovering lively city spots, these experiences don’t just fill your weekend; they give you a chance to move, laugh, and connect. Over our years exploring UK attractions and testing activities firsthand, we’ve learned which spots offer real value: fun that also keeps you moving and makes memories along the way.
Whether you’re planning a rainy indoor day, a sunny outdoor adventure, or a mix of both, this guide gives you clear, practical ideas to enjoy yourself without overthinking. By the end, you’ll know exactly where to go, what to do, and how to make every outing a little more active, a lot more fun, and entirely stress-free.
Fantastic Outdoor Fun Things to Do for Everyone
As someone who has spent years exploring the UK’s cities, countryside, and coastlines, we can confidently say these outdoor activities, especially in the UK, are the ones you simply shouldn’t miss. Each offers a mix of movement, discovery, and real enjoyment, perfect for families, active adults, and weekend explorers.
1. Family Outing on a Sightseeing Bus
For a relaxed day out that suits all ages, a sightseeing bus is unbeatable. It’s ideal for families with toddlers while still allowing adults to enjoy city views. A few short walks between stops keep you lightly active without tiring anyone out.
Pro Tip: Check schedules ahead of time to avoid peak crowds and make the most of every stop.
2. Thames River Cruise
Cruising along the Thames is a classic must-do. The calm ride lets you see London’s landmarks from a fresh perspective, and walking along the piers before or after adds easy, subtle activity. It’s both scenic and practical for anyone wanting light movement.
Pro Tip: Opt for early morning or late afternoon cruises, fewer people, better light for photos, and more room to stretch your legs.
3. Tower Bridge Visit
Climbing the glass walkways and exploring the exhibitions is more than sightseeing; it’s a short, enjoyable workout. Walking through the towers gives both adults and children a chance to stay active while soaking in history.
Pro Tip: Pre-book tickets to skip queues and spend more time exploring.
4. Sea Life Adventure
This is a go-to for families. Kids get an educational experience, and adults get a moderate walk around the exhibits. It’s perfect for a rainy day or a slower-paced outing that still keeps you moving.
Pro Tip: Weekday visits make for a quieter, more relaxed experience.
5. Theatre Shows
Cultural outings like theatre performances are more than entertainment; they’re part of a well-rounded outdoor day. Walking to and from the venue adds light activity, while matinees make scheduling easier for families.
Pro Tip: Look for family-friendly shows or early performances to avoid late-night disruptions.
6. Columbia Road Flower Market
If you want a colourful, lively experience, this market is non-negotiable. The casual stroll between stalls offers gentle exercise, and kids love exploring the blooms while parents enjoy fresh air and local flavours.
Pro Tip: Arrive early to avoid congestion and capture the best photos.
7. Super Tramp Trampoline Park
No UK activity list is complete without Super Tramp. Whether it’s jumping on a trampoline, Wall Running, Battle Beams, or even trying light tricks on an inground trampoline, the park is a must for fitness and family bonding. It strengthens muscles, improves coordination, and burns calories in a fun way. Follow safety tips and warm-up routines to get the most from each session.
Pro Tip: Trampoline socks help grip, and always supervise children closely during jumping sessions.
8. Cycling Routes
Cycling in the UK ranges from scenic river paths to countryside trails. For families, shorter loops work well, while active adults can challenge themselves on longer rides. It’s excellent for fitness, exploring areas you might otherwise miss, and building stamina.
Pro Tip: You can start with a warm-up on a workout trampoline before heading out. It helps activate your muscles, makes your cycling more effective, and strengthens your legs for a better ride.
9. Hiking
From gentle woodland trails to more demanding hills, hiking is a must for anyone who loves being outdoors. It improves fitness, burns calories, and allows you to enjoy the natural beauty the UK has to offer. Beginners and seasoned walkers alike will find trails suited to their level.
Pro Tip: Dress in layers, wear sturdy shoes, and check the weather before heading out.
10. Beaches
A day at the beach isn’t just leisure, it’s movement in disguise. Running along the shore, playing sand sports, or simply walking with the family provides light to moderate activity while enjoying the outdoors.
Pro Tip: Check tide times and pack sun protection or waterproofs depending on the weather.
These are the outdoor experiences I consider essential when exploring the UK. From bouncing on a rectangular trampoline to wandering vibrant markets or tackling scenic trails, each activity combines movement, engagement, and real enjoyment.
Next, we’ll move indoors to explore fun things to do at home or in covered venues, perfect for UK weather or when you want more structured activities for the family.
Indoor Fun Things to Do for Everyone
When the UK weather isn’t on your side or you simply want a controlled, active environment, indoor activities are essential. These options keep the family moving, engaged, and entertained without stepping outside. As someone who has explored hundreds of indoor spots across the UK, I can confidently say these are the must-do activities for any weekend.
11. Garden Movie Night
Combine relaxation with activity by setting up a movie night in the garden. Between scenes, take a few minutes on an outdoor trampoline to keep your body moving. It’s simple, effective, and keeps everyone from sitting too long.
Pro Tip: Alternate between jumping and stretching to maintain energy and prevent stiffness.
12. Wonderland Play Exeter
This indoor playground is perfect for children to burn energy while parents stay active, too. Soft play structures encourage movement, coordination, and interactive fun, making it ideal for rainy days or a weekend treat.
Pro Tip: Use shorter, frequent sessions to keep children engaged while you join in light exercises; jumping on a trampoline nearby adds a fitness boost. Book your slot now.
13. Bowling
Bowling is a low-impact form of exercise that promotes coordination and social interaction. It’s easy for all ages and provides a structured way to keep active indoors.
Pro Tip: Try setting small challenges, like improving your score with each round, to keep adults engaged physically as well.
14. Garden Makeover
Making changes to your garden is a good way to keep moving. Digging, planting, and moving pots provide moderate exercise while teaching practical skills. It’s a satisfying way to combine creativity and movement.
Pro Tip: Start with light stretching and a few jumps on a 10ft trampolines to warm up legs and core before tackling heavier gardening tasks.
15. Cooking & Baking
Interactive cooking sessions are excellent for teamwork and fine motor engagement. While it seems relaxed, frequent movements around the kitchen still keep you lightly active.
Pro Tip: Involve children with tasks that require small movements or standing to add light activity.
16. Workout Day
A dedicated trampoline session is one of the most efficient indoor exercises. Jumping on a trampoline burns calories, strengthens muscles, and improves coordination. Start with a 5-minute warm-up, then alternate 10-15-minute active sets with short rests.
Pro Tip: Follow safety measures, use supportive shoes or trampoline grip socks, keep the space clear, and supervise children closely.
17. Crafting & Hobbies
Indoor hobbies stimulate creativity while keeping your mind and hands busy. Fitness advantages are increased when handicraft is combined with quick movements, such as jumping on a trampoline with the best trampoline safety pad between jobs.
Pro Tip: Set a timer for active breaks. This naturally increases physical activity and maintains high energy levels.
18. Board Games & Puzzles
Engaging in games and puzzles challenges the brain while also encouraging interaction. Stand up, stretch, or move pieces around actively to add subtle movement.
Pro Tip: Pair your favourite meal with a gaming night.
19. Date Night with Cozy Spot
Transform a corner of your home into a cosy zone for a date night. You can pair it with playful movement like light trampoline exercises, indoor mini games, or stretching. It’s an enjoyable way to stay connected and active simultaneously.
Pro Tip: Set a 10-minute trampoline session before settling down, it energises without exhausting you.
20. Museums and Galleries
Exploring museums or galleries provides a cultural outing with plenty of walking. Moving from exhibit to exhibit adds steps naturally, while interactive displays can engage both children and adults. Some galleries also offer workshops or creative activities, combining learning and light physical engagement.
Indoor activities like these are essential when the UK weather is unpredictable or when you want structured fun at home. Every choice, like Wonderland Play Exeter and trampoline bouncing, guarantees a mix of enjoyment, involvement, and fitness.
Next, we’ll explore the social and fitness benefits of these activities, showing how simple adjustments can boost calorie burn, coordination, and family bonding.
Why Fun Activities Make You Healthier and Happier
Fun activities from trampolining to cycling or a simple garden workout boost fitness, burn calories, and keep the whole family engaged. Over years of exploring UK attractions and home setups, we’ve seen how small choices can make a big difference in health and social connection.
Trampolining
Jumping on a workout trampoline strengthens muscles, improves coordination, and burns 200–350 calories per 30 minutes, depending on intensity. Adding the right trampoline spring ensures smooth performance and safety. Always warm up and hydrate before a session for maximum benefit.
Social Benefits
Engaging activities promote family bonding, elevate mood, and cut down on screen time. While adults gain from physical activity that doesn’t feel like a regimented workout, children improve their coordination. Shared experiences, whether on a trampoline, cycling route, or indoor hobby, strengthen relationships naturally.
Cycling
About 300–400 calories can be burned during a 45-minute family bike ride on UK trails. Cycling builds leg strength and cardiovascular endurance while allowing families to explore new areas together. Starting with a few minutes on a trampoline as a warm-up can make cycling more effective and reduce strain.
Hiking
Walking UK trails for an hour can burn 350–500 calories depending on terrain. Hiking strengthens legs, improves balance, and exposes you to fresh air. It’s ideal for building stamina while engaging kids in nature.
Garden Workouts
During a garden makeover, moderate exercise includes digging, planting, and moving objects. A 30-minute session burns roughly 150–250 calories and encourages teamwork. Incorporating short trampoline but, with the safe trampoline spares intervals before starting tasks energises the body and reduces the risk of muscle strain.
These activities prove that fitness doesn’t need to be tedious. Trampolines in particular stand out as versatile tools perfect for cardio, strength, and social engagement. Simple adjustments like warming up, staying hydrated, and checking equipment (like trampoline springs) make the experience safe and effective for everyone.
Conclusion
We’ve explored a variety of activities across the UK, from outdoor adventures like hiking, cycling, and visiting iconic landmarks, to indoor fun such as trampoline workouts, creative hobbies, and interactive play at Wonderland Play Exeter. Each option balances fitness and enjoyment, whether you’re planning a family day out or looking for active ways to spend your weekend as an adult.
The key is choosing what suits your lifestyle, space, and energy levels. Fun things to do in the UK aren’t just about enjoyment; they’re about living actively, connecting with loved ones, and staying healthy. Even small choices, like spending a few minutes on a workout trampoline or taking a short hike, make a meaningful difference.
For your next adventure, consider Super Tramp Trampoline or Wonderland Play Exeter—both offer safe, engaging, and active experiences for all ages. Make your weekends count with activities that energise your body, spark laughter, and create lasting memories.
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